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Tremella porridge dates
[Materials] Tremella 15 grams, jujube 10 grams, 100 grams of rice. [Make] up the white fungus with cold water after the wash. Jujube washed with washing water to clean large Mega porridge, cook until half-cooked and then add white fungus, Shulan Serve with boil porridge. [use] breakfast and dinner food. [effect] Yin lungs, stomach fluid, Qi bleeding, brain cardiac Tremella sauce juice, porridge
[Materials] Tremella 15 grams, 50 grams of rice, soy sauce 30 ml. [make] up with cold water till the white fungus, wash. rice washing clean, add water, porridge, cook until half-cooked add white fungus, cook until thick porridge with added soy sauce, a little boiling Serve. [usage] breakfast and dinner food. Effect] Yin lungs, stomach fluid.
lily red bean porridge
almond almonds 6 [raw material] grams, lily 30 grams, red bean 60 grams, 100 grams of rice, sugar amount. [making] the almond, lily, red bean, rice, washing clean, with one pot, add water, switch to low heat after boiling with the fire boiled into a gruel, transferred to sugar, stir and serve. [use] breakfast and dinner food.
[Effect] heat and dampness, nourishing porridge
lungs
pear pear 3 [raw material] (weighing about 350 grams), rice, 100 grams of crystal sugar. [making] Wash the pears, slashing the skin, cut into pieces for later use. pot lit 'release pear slices, add water, cook until Shulan, remove pear residue with a colander, put washed rice, boiled gruel. take the bowl, put one sugar, who gruel containing Serve.
[usage] breakfast and dinner food. [effect] Yin lungs, fluid cough
rice porridge
[Materials] gelatin gelatin 30 grams, 100 grams of rice, a little brown sugar. [made] before washing clean with glutinous rice porridge, porridge will be cooked, broken to release the gelatin, stir while cooking side, Shaozhu twenty-three boiling, add brown sugar, stir well to. [usage] breakfast and dinner food. [effect] Yin tonic, nourishing Yifei
Lily [Materials] flower lily porridge
10 grams, 50 grams of rice. [making] the washing clean the rice, into the casserole, add some water, boiling with the fire first, sub-low heat Zhu Chengyu, be instant porridge when adding washed lily, cook for 12 boiling Serve. [Usage] table consumption. [effect] cardio tonic, Totale beauty.
melon soup [Materials] fresh skin
gourd 100 grams, 50 grams of rice. [making] the melon washed, cut into small pieces, and wash clean the rice - with the wok, add 500 ml of water, boiling with the fire after boiling down into a thin low heat transfer porridge. [usage] breakfast and dinner food. [effect] clearing the lungs phlegm, detoxify, diet fitness,Beats by Dr Dre solo.
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